RelaxMode

The capsule size is surprisingly easy to swallow, which matters when you're half-asleep fumbling for the bottle. I set a timer the first night to see how long until I felt drowsy, and it hit right around the 40-minute mark, just like the directions say. My sleep quality has been noticeably deeper si

I take the two capsules about 45 minutes before I want to wind down, and the timing in the directions really does line up with when I start feeling drowsy. No grogginess the next morning, which is the main thing I was hoping for.

The 2-capsule serving size is easy to swallow and the timing window feels flexible enough that I don't stress if it's 40 or 60 minutes before bed. I've been taking it nightly for a week and my sleep feels deeper without any groggy morning after.