Z-Matrix（膠囊）

I usually wake up at least twice a night, but with these I've been sleeping straight through till my alarm—the magnesium really seems to do the trick. Recovery's felt a bit smoother too, especially on leg days.

Three weeks in and my sleep quality has noticeably improved, I'm falling asleep faster and staying under longer. The zinc and magnesium combo is doing exactly what I hoped for recovery, and my morning workouts don't feel as heavy.

Woke up this morning without that groggy haze I usually get, and my legs aren't as sore after yesterday's heavy squat session. The zinc-magnesium combo is clearly doing its job on recovery.