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Three weeks in and I feel like I've got steady energy through the afternoon instead of that 3pm crash. The capsule is small and easy to swallow, which matters since I hate big pills. Just one a day with lunch is all it takes.

Took it daily with breakfast for a month and honestly noticed a steady uptick in my energy and mood without any crash. The capsules are unflavored, which I appreciate, and the once-a-day dosing is easy to stick with.

The capsule is easy to swallow and doesn't leave any aftertaste, which I appreciate. I've been taking it right before dinner for three weeks now and my energy feels steadier through the afternoon without any jitters. The warning about not using it under 18 makes me feel like the dosage is actually t