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The directions say one capsule daily with a meal, which fits my routine perfectly since I'm already taking other supplements at breakfast. I've been consistent for about three weeks now and I like that I can easily add this to my regimen without any hassle.

Took one with breakfast as directed, and the capsule went down fine without any weird aftertaste. I've been consistent for two weeks now, and the 1-capsule daily routine is easy to stick to even on busy mornings.

Took one capsule with breakfast for the past two weeks and the easy-to-swallow size makes it simple to stick with. The directions are clear about taking it with a meal, which I appreciate since that's exactly what I do.