甘氨酸鎂（粉末）

I mix the single scoop into my morning water and it dissolves without that chalky grit I've dealt with from other powders. Tasteless enough that I forget it's in there, which makes the whole routine way easier to stick with.

The scoop included makes measuring a breeze—just one level scoop into my morning water and it dissolves clean without that chalky grit I've dealt with before. My sleep has been noticeably deeper since I started taking it about ten days ago.

I was skeptical about powder supplements, but this dissolves cleanly in my morning water with zero chalky aftertaste. One scoop is enough for my nightly leg cramps, and I've actually slept through the night for the first time in weeks.