鎂 + L-茶氨酸（膠囊）

Falling asleep used to take me over an hour, but since I started taking two capsules with dinner each night, I'm usually out within twenty minutes. The L-Theanine definitely takes the edge off that racing-thoughts feeling without any grogginess the next morning.

I have trouble winding down after long workdays, but this is the first supplement that actually quiets my racing thoughts without making me groggy the next morning. The two-capsule dose with dinner is easy to remember, and I’ve noticed a real difference in how fast I fall asleep.

Two capsules with dinner and I’m asleep within the hour, no groggy feeling the next morning—just calm. The L-Theanine pairs nicely with the magnesium, and I’ve noticed my evening restlessness is basically gone after a week.