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I take both capsules about 45 minutes before bed and fall asleep noticeably faster than I did for weeks before. The empty stomach timing took some getting used to, but it's been a solid part of my evening wind-down.

The two-capsule nighttime routine is so easy to stick with, and taking them on an empty stomach really seems to make a difference for me. I'm a guy, so the "not for women" note didn't apply, but I appreciate that they keep the directions that specific. My sleep feels deeper and I don't drag in the m

Woke up feeling genuinely refreshed after taking these before bed, and the empty-stomach timing in the directions was easy to follow. Two capsules is a simple enough routine, and I noticed a real difference in my recovery the next morning.