鎂 + L-茶胺酸

I was skeptical about powders, but the single-scoop routine with 8-10 oz of water before dinner has become a calm ritual—no chalky aftertaste, and the mix settles fine. A couple weeks in, my evenings feel noticeably less wired, like the day just winds down on its own.

The scoop dissolves cleanly in my morning water with no chalky grit, and mixing it into my oatmeal is a solid backup for busy days. I've noticed my sleep feels deeper since starting, and it's easy to remember because I just keep the tub on my kitchen counter.

I've been taking this before bed for two weeks now and the single scoop in 8-10 oz of water is easy to get down even with a meal. The magnesium and L-theanine combo seems to help me wind down without that groggy feeling the next morning.